The dream of the universe

Are We But a Dream? Unraveling the Mystery of Existence and Enlightenment

"We are but a dream of the universe." This profound statement, echoed by many ancient wisdom traditions and modern spiritual teachers, invites us to contemplate the very nature of our existence. If enlightenment is akin to "waking from a dream," as many ascended masters suggest, then a captivating question arises: Who, or what, is the dreamer? And what exactly does it mean to awaken?

For centuries, humanity has grappled with the concept of a unifying force behind all creation. Whether we refer to it as the Higher Self, God, Source, or the Universe itself, these names often point to the same boundless, intelligent energy from which everything originates. It's possible these seemingly distinct labels are simply different facets or frequencies of this singular, divine essence – a universal consciousness that manifests in myriad forms. Our individual connection to this source might lead us to resonate with one name over another, yet ultimately, we are all referencing the same great creator.

For your art journal or art inspiration!

But if we are indeed part of a grand cosmic dream, what would it be like to "wake up"? Enlightenment isn't merely an intellectual understanding; it's often described as a radical shift in perception, a profound knowing that transcends the limitations of the ego and the material world. It could involve:

• A dissolution of the illusion of separation: Recognizing our inherent interconnectedness with all beings and the universe itself. The feeling of being a solitary drop in the ocean gives way to the realization that we are the entire ocean in a drop.

• An experience of pure consciousness: Moving beyond the constant chatter of the mind and ego to a state of profound peace, clarity, and boundless awareness.

• The unveiling of our true nature: Discovering the infinite potential, unconditional love, and innate wisdom that lies within us, free from the conditioning of societal norms and personal history.

• Living in alignment with universal flow: Effortlessly navigating life with grace and purpose, guided by an inner knowing rather than external pressures.

Perhaps the "dreamer" is this very universal consciousness, and our individual lives are its intricate, diverse, and evolving expressions. To awaken, then, would be to fully realize our part in this magnificent cosmic dance – not as separate entities, but as integral, conscious aspects of the dream itself, now lucidly aware of its vastness and our own inherent divinity.

What are your thoughts on this cosmic dream? Have you ever had moments where you felt a deeper connection to something beyond yourself?

Original watercolor and acrylics by Monica Zuniga/Hands and Heart.

Art Journal Prompt: Stardust Soul 

Inspiration board!

"We are made of stars." This profound idea connects us directly to the cosmic dance of creation. For this journal page, let's explore what it feels like to be made of stardust.

Your mission, should you choose to accept it 😀 :

Create a journal page that visually represents your connection to the cosmos. Think about:

• Colors and textures: What do stars feel like? What colors do you associate with galaxies, nebulae, or the night sky? Experiment with glitter, metallic paints, textured papers, or even tiny sequins to evoke sparkle and depth.
• Imagery: Do you see yourself as a tiny galaxy? Are there constellations forming within you? Perhaps a cosmic swirl of energy or planets orbiting your heart? Consider incorporating celestial bodies, abstract starbursts, or even microscopic views of atoms that hint at their stellar origins.
• Words and feelings: How does this idea make you feel? Write down words like "awe," "infinite," "connected," "ancient," "radiant," or "potential." You might include the quote "We are made of stars" prominently, or other short phrases that come to mind.
• Your unique spin: This isn't about scientific accuracy, but about personal interpretation. What does your "stardust soul" look like?

Here I share my own interpretation, to inspire you!  Scroll down for a second option! 

Let your imagination wander through the universe and bring that cosmic magic to your page!

What kind of materials do you have ready for your journal, here is the idea for mine, you may try the same.

That's an fantastic set of materials to work with for a "Stardust Soul" art journal page! You've got a lot of versatility there. Here's what I suggest for combining them to bring that prompt to life:

General Approach:

• Layering is Key: Art journals thrive on layers. Don't be afraid to build up your page with different materials.
• Embrace Imperfection: It's an art journal, not a masterpiece for display. Enjoy the process and let happy accidents happen.
• Abstract & Interpretive: The "made of stars" theme lends itself beautifully to abstract interpretations, so don't feel limited by realistic depictions.

Specific Suggestions for Your Materials:

Watercolors:

Cosmic Backgrounds: This is your primary tool for creating ethereal, swirling, galaxy-like backgrounds. 

Wet-on-Wet: Lay down a wash of water first, then drop in different colors (blues, purples, black, deep reds, even a touch of yellow or green) and let them blend organically. This creates beautiful, unpredictable nebulous effects.

Splattering: Once your background is slightly dry, load a brush with white or metallic watercolor (or even white acrylic paint thinned with water) and tap it over your page to create "stars.

Bleeding Edges: If you're doing a human form, consider painting it loosely so the colors subtly bleed into the background, making it feel integrated with the cosmos.

Transparency: Watercolors are naturally translucent, which is perfect for representing the light and ephemeral quality of stardust.

1. Papers for Collage:

• Textural Elements: Look for papers with interesting textures – old book pages, sheet music, patterned paper, tissue paper, even bits of packaging. These can add a tactile dimension to your "universe."
• Defining Shapes: You could cut out shapes of a human silhouette, planets, stars, or abstract forms from your collage papers.
  • Contrasting Tones: Place dark papers over light watercolor backgrounds, or vice versa, to create depth.
  • Tearing vs. Cutting: Tearing papers can give a softer, more organic edge, while cutting offers crispness.
• Words & Meaning: If you have old book pages or newspaper, you could tear out words or phrases that resonate with "stars," "magic," "universe," "soul," etc., and collage them onto your page.
• Layer under/over paint: Glue down some collage papers before you paint with watercolors, allowing the paint to wash over them, or glue them after for more distinct layers.

Check my Pinterest wall about collage sheets and pick your favorite to work with for the project!

1. Sewing Materials: This is where it gets really interesting and adds a unique tactile element!

   • Stitched "Constellations": Use embroidery floss (metallic or glow-in-the-dark would be amazing!) to sew small "stars" or connect points to form simple constellations on your page.
   • Textural Outlines: Outline a human form or a cosmic swirl with running stitches. This adds definition and a handcrafted feel.
   • Fabric Scraps for Texture: If you have small, thin fabric scraps (like tulle, lace, or silk), you could glue them down for added cosmic texture or a veil-like effect.
   • Thread as "Trails": Drape or glue down strands of thread to represent shooting stars or comet trails.
   • Beads/Sequins (if you have them): A few small beads or sequins stitched on could truly be your "sparkles of magic" or tiny planets.
   
   
   
   
   

*Putting it Together (A Sample Flow):

Prep: Gesso your journal page if it's thin paper (to prevent buckling).

Background: Start with your watercolor washes to create a cosmic, nebulous base. Let it dry partially or fully.

Collage Foundation: Add larger pieces of collage paper – maybe a muted background texture, or a torn silhouette shape.

Details & Layers:Add more watercolor layers or splatters for stars.Begin to incorporate smaller collage elements – perhaps words, or cut-out stars/planets.Start your stitching! Add embroidered stars, outlines, or thread trails.

Refine: Add any final details with pens (gel pens, metallic markers for highlights), more splatters, or even small sewn-on embellishments.

Have so much fun with this! It's a wonderful opportunity to combine different art forms and express a beautiful concept.

Namaste 🙏🏻 I am grateful to be able to share all this with you, may it help you somehow in your own journey, thank you for being here, you are loved and appreciated 🥰

Trust "A Journey of Self-Discovery: Nurturing Clarity and Creativity through Art Journaling"

Trust is the first step to love -Munshi Premchand

Trust with your heart, trust with your mind.

In a world filled with confusion and uncertainty, it's essential to seek clarity and truth within ourselves. I find solace in introspection, meditation, and artistic expression, as they guide me towards personal growth and self-awareness. By nurturing my own evolution, I aspire to contribute positively to the world around me. I firmly believe that to effect change in the world, we must first embark on a journey of self-improvement.

This period of upheaval is a test of our resilience and spirit. I share a glimpse of my personal, creative journey with the hope that it may inspire others to embark on their own path of self-discovery and growth.  

In my art journals, I use visual art and the written word to explore and express my thoughts. I believe that words hold profound meaning and understanding their essence is crucial for genuine self-expression. I invite you to reflect on a carefully chosen word and delve deep into its significance. Take your time to contemplate and analyze, allowing the process to unfold over days or even weeks. This practice has been invaluable in my quest for self-awareness and clarity.

I hope that my creative endeavors will serve as a source of inspiration and guidance for those seeking a deeper connection with themselves through the art of journaling.

Trust's Eternal Dance: A Journey of the Spirit 

In the realm of trust, a sacred light does shine, 

Guiding hearts with love, a bond divine. 

It's the faith that carries us through the night, 

A beacon of hope, an unwavering sight.

Trust is the whisper of the soul's sweet song, 

A connection so deep, where we all belong. 

In its embrace, fears and doubts take flight, 

Leaving room for courage, pure and bright.

It's the unseen thread that weaves through time, 

Connecting spirits, a rhythm so sublime. 

In trust, we find solace, a shelter from the storm, 

A place where souls can heal and transform.

Trust is the language of the universe's grace, 

A timeless dance in a boundless space. 

It's the path to peace, a journey of the heart, 

Where love and faith shall never depart.

So let trust be the compass, the guiding star, 

Leading us forward, no matter how far. 

In its embrace, we find our truest selves, 

In the sacred dance of trust, our spirit delves.

The Power of Trust: Building Stronger Connections and Embracing Hope

At its core, trust is a testament to the resilience of the human spirit. It is the foundation upon which relationships are built, the cornerstone of every meaningful connection we forge. When we trust, we open ourselves to vulnerability, embracing the beauty of human connection and the potential for growth.

Trust serves as a bridge, fostering compassion and unity. In times of adversity, trust becomes our guiding light, offering solace and strength. It is the unwavering belief that we can weather life's storms, knowing that we are not alone. Trust inspires resilience, enabling us to rise above challenges and emerge stronger, together.

The journey of trust is not without its trials. It requires courage, patience, and a willingness to extend grace. Yet, the rewards of trust are immeasurable. It fosters a sense of security, belonging, and empowerment, nurturing an environment where individuals can thrive and reach their full potential.

As we navigate the complexities of life, let us embrace the transformative power of trust. Let us cultivate trust in our relationships, communities, and within ourselves. For in trust, we find the courage to dream, the resilience to overcome, and the hope to build a brighter, more connected world.

May we continue to nurture trust, for it is the cornerstone of our shared humanity, the foundation upon which we can build a future filled with compassion, understanding, and boundless possibility.

Embody Trust

A different version of the word in my journal,  this time using the words as a place to write, I used collage, watercolors, pen and fabric to make the doll a dress, the top is a patterned paper covered with a tea bag so the color is softer, the skirt is made out of collage, using a chess cloth on top. For a final touch, I used some embellishments attached with some brads.

One has to feel the trust in the body to make it true, it´s a different matter to think of it than to feel. This image represents the word being embodied.

Trust's Embrace: Nurturing Bonds and Growth

In the heart of every bond, 

a sanctuary resides, 

where vulnerability 

finds its bedrock, 

the sacred space.

Promises fulfilled,   

Where empathy flows free.

Mutual respect, 

boundaries honored with care, 

Integrity and truthfulness, 

 a shelter in the storm,

 In trust, we find strength to transform.

Trust paves the path where growth takes flight, 

        in love´s guiding light. 

Create the space for your self love.

My space is my sanctuary, a simple table with my favorite tools, good lighting and my furry companion is wonderland to me.

I wake up early in the morning, bring my cup of tea and swim in my creativity for a while, a little each day is healing and comforting to me and necessary.

I invite you to create your sacred space, inside you and in your studio, a place were you can be and express freely, it will make you happy. 

 

6 Prompts for your own art journal spreads.

For this spread, I used a watercolor journal, watercolors, collage, blank, white and golden pens and Mod Podge to glue it all, cheese cloth and my favorite, tissue paper with stars, that was glued on top of the watercolor.

She was painted first and then used paper to create the top, then more collage and pens.

Using the word Trust for your inspiration on your own art journal pages, you may use this titles to get started, be inspired and/or develop.

1. Trust in the unseen
2. Trust in the voice of your heart
3. Trust in the whispers of the Spirit
4. Trust with the eyes of the heart
5. Stop the mind and be still
6. Trust is born inside your heart

I’ve learned to evolve my own fears and doubts in the middle of the storm by relying on myself.  This took me a long time and a lot of learning, the graters teacher I’ve ever had was meditation.  It has healed me in many ways and gave me the space to embrace trust in the unseen, the spirit.

We are always welcome to evolve, the only time and place is here and now, today you can start your very own spiritual journey to find your true self. 

You are appreciated, thank you for being.

Moni.