Saturday, July 12, 2025

The dream of the universe


Are We But a Dream? Unraveling the Mystery of Existence and Enlightenment

"We are but a dream of the universe." This profound statement, echoed by many ancient wisdom traditions and modern spiritual teachers, invites us to contemplate the very nature of our existence. If enlightenment is akin to "waking from a dream," as many ascended masters suggest, then a captivating question arises: Who, or what, is the dreamer? And what exactly does it mean to awaken?

For centuries, humanity has grappled with the concept of a unifying force behind all creation. Whether we refer to it as the Higher SelfGodSource, or the Universe itself, these names often point to the same boundless, intelligent energy from which everything originates. It's possible these seemingly distinct labels are simply different facets or frequencies of this singular, divine essence – a universal consciousness that manifests in myriad forms. Our individual connection to this source might lead us to resonate with one name over another, yet ultimately, we are all referencing the same great creator.

But if we are indeed part of a grand cosmic dream, what would it be like to "wake up"? Enlightenment isn't merely an intellectual understanding; it's often described as a radical shift in perception, a profound knowing that transcends the limitations of the ego and the material world. It could involve:

  • A dissolution of the illusion of separation: Recognizing our inherent interconnectedness with all beings and the universe itself. The feeling of being a solitary drop in the ocean gives way to the realization that we are the entire ocean in a drop.

  • An experience of pure consciousness: Moving beyond the constant chatter of the mind and ego to a state of profound peace, clarity, and boundless awareness.

  • The unveiling of our true nature: Discovering the infinite potential, unconditional love, and innate wisdom that lies within us, free from the conditioning of societal norms and personal history.

  • Living in alignment with universal flow: Effortlessly navigating life with grace and purpose, guided by an inner knowing rather than external pressures.

Perhaps the "dreamer" is this very universal consciousness, and our individual lives are its intricate, diverse, and evolving expressions. To awaken, then, would be to fully realize our part in this magnificent cosmic dance – not as separate entities, but as integral, conscious aspects of the dream itself, now lucidly aware of its vastness and our own inherent divinity.

What are your thoughts on this cosmic dream? Have you ever had moments where you felt a deeper connection to something beyond yourself?

Original watercolor and acrylics by Monica Zuniga/Hands and Heart.


Art Journal Prompt: Stardust Soul


"We are made of stars." This profound idea connects us directly to the cosmic dance of creation. For this journal page, let's explore what it feels like to be made of stardust.

Your mission, should you choose to accept it 😀 :

Create a journal page that visually represents your connection to the cosmos. Think about:

  • Colors and textures: What do stars feel like? What colors do you associate with galaxies, nebulae, or the night sky? Experiment with glitter, metallic paints, textured papers, or even tiny sequins to evoke sparkle and depth.
  • Imagery: Do you see yourself as a tiny galaxy? Are there constellations forming within you? Perhaps a cosmic swirl of energy or planets orbiting your heart? Consider incorporating celestial bodies, abstract starbursts, or even microscopic views of atoms that hint at their stellar origins.
  • Words and feelings: How does this idea make you feel? Write down words like "awe," "infinite," "connected," "ancient," "radiant," or "potential." You might include the quote "We are made of stars" prominently, or other short phrases that come to mind.
  • Your unique spin: This isn't about scientific accuracy, but about personal interpretation. What does your "stardust soul" look like?
Here I share my own interpretation, to inspire you!  Scroll down for a second option! 


Let your imagination wander through the universe and bring that cosmic magic to your page!

What kind of materials do you have ready for your journal, here is the idea for mine, you may try the same.


That's an fantastic set of materials to work with for a "Stardust Soul" art journal page! You've got a lot of versatility there. Here's what I suggest for combining them to bring that prompt to life:

General Approach:

  • Layering is Key: Art journals thrive on layers. Don't be afraid to build up your page with different materials.
  • Embrace Imperfection: It's an art journal, not a masterpiece for display. Enjoy the process and let happy accidents happen.
  • Abstract & Interpretive: The "made of stars" theme lends itself beautifully to abstract interpretations, so don't feel limited by realistic depictions.


Specific Suggestions for Your Materials:

Watercolors:

Cosmic Backgrounds: This is your primary tool for creating ethereal, swirling, galaxy-like backgrounds. 

Wet-on-Wet: Lay down a wash of water first, then drop in different colors (blues, purples, black, deep reds, even a touch of yellow or green) and let them blend organically. This creates beautiful, unpredictable nebulous effects.

Splattering: Once your background is slightly dry, load a brush with white or metallic watercolor (or even white acrylic paint thinned with water) and tap it over your page to create "stars.

Bleeding Edges: If you're doing a human form, consider painting it loosely so the colors subtly bleed into the background, making it feel integrated with the cosmos.

Transparency: Watercolors are naturally translucent, which is perfect for representing the light and ephemeral quality of stardust.


  1. Papers for Collage:

    • Textural Elements: Look for papers with interesting textures – old book pages, sheet music, patterned paper, tissue paper, even bits of packaging. These can add a tactile dimension to your "universe."
    • Defining Shapes: You could cut out shapes of a human silhouette, planets, stars, or abstract forms from your collage papers.
      • Contrasting Tones: Place dark papers over light watercolor backgrounds, or vice versa, to create depth.
      • Tearing vs. Cutting: Tearing papers can give a softer, more organic edge, while cutting offers crispness.
    • Words & Meaning: If you have old book pages or newspaper, you could tear out words or phrases that resonate with "stars," "magic," "universe," "soul," etc., and collage them onto your page.
    • Layer under/over paint: Glue down some collage papers before you paint with watercolors, allowing the paint to wash over them, or glue them after for more distinct layers.
  2. Sewing Materials: This is where it gets really interesting and adds a unique tactile element!

    • Stitched "Constellations": Use embroidery floss (metallic or glow-in-the-dark would be amazing!) to sew small "stars" or connect points to form simple constellations on your page.
    • Textural Outlines: Outline a human form or a cosmic swirl with running stitches. This adds definition and a handcrafted feel.
    • Fabric Scraps for Texture: If you have small, thin fabric scraps (like tulle, lace, or silk), you could glue them down for added cosmic texture or a veil-like effect.
    • Thread as "Trails": Drape or glue down strands of thread to represent shooting stars or comet trails.
    • Beads/Sequins (if you have them): A few small beads or sequins stitched on could truly be your "sparkles of magic" or tiny planets.


Putting it Together (A Sample Flow):

  1. Prep: Gesso your journal page if it's thin paper (to prevent buckling).
  2. Background: Start with your watercolor washes to create a cosmic, nebulous base. Let it dry partially or fully.
  3. Collage Foundation: Add larger pieces of collage paper – maybe a muted background texture, or a torn silhouette shape.
  4. Details & Layers:
    • Add more watercolor layers or splatters for stars.
    • Begin to incorporate smaller collage elements – perhaps words, or cut-out stars/planets.
    • Start your stitching! Add embroidered stars, outlines, or thread trails.
  5. Refine: Add any final details with pens (gel pens, metallic markers for highlights), more splatters, or even small sewn-on embellishments.

Have so much fun with this! It's a wonderful opportunity to combine different art forms and express a beautiful concept.








Namaste 🙏🏻 I am grateful to be able to share all this with you, may it help you somehow in your own journey, thank you for being here, you are loved and appreciated 🥰

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