Disconnect from the Noise, Connect with Yourself

Sometimes, the world seems like an overwhelming place, especially when the news bombards us with stories that fill us with unease. It's easy to feel swept away by that tide of negativity, but what if we decided to change our perspective?

The key is to be conscious of what we choose to put in front of us. Just as a walk in nature can transform a gray day into one of peace, what we consume mentally has the power to influence our mood and energy.

Instead of absorbing the sadness that often floods the media, I invite you to take control of your well-being.

 What nourishes you, heals you, and centers you on what truly matters:

• Spend time in nature: A walk in a park, a garden, or the woods can renew your spirit and give you new clarity. Take a small gathering of art supplies to have an encounter with a colorful flowers garden or even some buildings.

• Practice meditation or journaling: These tools help you calm your mind and connect with your inner self. Use beautiful music to connect with a high vibration while at it.

• Connect with your Inner state of consciousness: Close your eyes and dive within, be aware of your inner state, consciously direct it to higher states like love, peace and joy!

By choosing these small, positive actions, you not only improve your own mood but also you become a source of calm and joy for others. In this way, instead of absorbing negative energy, you transform and share it, contributing to a kinder world, one small, powerful act at a time

What we unconsciously absorb, we bring it to the world by affecting our mood and those around us, this can affect the entire universe, it all becomes a ripple effect, I propose you change the world one happy feeling, one conscious thought at a time, make this a practice and observe your world change.

To stay focused, practice awareness in the present moment

"The only moment we are guaranteed is right now. The past is a memory, and the future is a maybe."

Fun Journaling inspiration to play!

Who doesn't love the beach ? 🏖️🤩  Let's  create something with those colors that remind us of it!  The smell of ocean and the warmth of the sun, lying on the sand care free, simply enjoying and letting it all go, that's the feeling we are looking for to embrace and replicate, do you feel like jumping into a splash of colors and a breeze of creativity to have fun?  Let's do it!

Here is a simple color palette in my journal for inspiration.  I love those colors and reminds me of the sand, ocean and the sun ☀️

Beach Day Color Palette

Created in a 5.5'' x 8'' watercolor journal

1. Burnt Sienna – Warm sand between your toes, sun-kissed and earthy.
2. Yellow Ochre 🎨 – Golden rays of sunshine, bright and cheerful.
3. Sap Green – Lush palm leaves swaying in the ocean breeze.
4. Sap Green + Cerulean Blue – Where the sea meets the shore, a dreamy turquoise wave.
5. Cerulean Blue – Clear summer skies and sparkling ocean water.
6. Indian Yellow – Sunset glow on the horizon, rich and vibrant.
7. Gold Acrylic – Shimmering seashells and glints of treasure in the sand.
8. White Gel Pen – Foamy surf and seaspray highlights.
9. Black Gel Pen – Outlines, shadows, and the details that make your beach scene pop!

Use what you have and/or create your own color palette, this is also part of the fun! 🤩 🎨

I share with you a visual step by step process followed by more inspiration,...in Spanish, Caballito de Mar, a purple sea horse, they bring my soul pure tenderness. 🥰

Ocean purpose

Where cerulean waters softly sway, 

and azure deepness in sunlight play, 

the seahorse, shy in tints of purpose, 

finds truth in the depths of Love.

"In the delicate dance of the ocean's currents, the seahorse reminds us that beauty and wonder can be found in the most unexpected and graceful forms."

The State of Love

Love is your origin, your path, and your destiny. It’s the very essence of your being—the spirit's ride, an inner journey that guides you home.

But how do we truly live from this place of love?

It starts with self-love, a conscious commitment to yourself. This isn't just about pampering; it's about connecting with your own inner world through acts of creation and reflection. When you paint, meditate, or engage in any creative flow, you're not just making art—you're nurturing your soul. This is how you develop, recreate, and rediscover yourself.

As you cultivate this deep love for who you are, you become a beacon of light for both yourself and those around you. The love you generate consciously within yourself overflows, becoming true empathy and compassion for others.

This is the most powerful gift you can give the world: a love that radiates from within. By filling your own cup first, you're able to share from a place of abundance, influencing everyone you meet with genuine warmth and kindness.

Thank you for being here, you are truly appreciated 🥰 Namaste! 🙏🏻✨